Lagree is the ultimate full-body workout, combining strength, endurance, core, balance, and flexibility into one powerful, high-intensity, low-impact session. Lagree training is performed on a patented machine designed to deliver slow, controlled movements that maximize muscle engagement while minimizing strain on joints.

At CoreSouth, we bring you the most effective and efficient workout, pushing your limits in just 45 minutes. Expect to shake, sweat, and sculpt as you work through a dynamic sequence of exercises designed to build lean muscle, improve endurance, and transform your body.

Why Lagree? Huntsville Lagree

• Low-Impact, High-Intensity – Protects joints while delivering maximum results.

• Slow, Controlled Movements – Time under tension increases muscle activation and endurance.

• Full-Body Workout – Every session strengthens, tones, and sculpts your entire body.

• Always Evolving – No two classes are the same, keeping your body and mind engaged.

Ready to elevate your fitness and experience the shake?

Join CoreSouth’s Founding Memberships!

Sweat | Sculpt | Slay